Stefan Forrestal 32:06 row
7,392
Meters
32:06.2
Time
2:10.2
Pace
456
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 719 |
| Drag Factor | 119 |
November 01, 2025 15:07:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:06.2 | 7,392 | 2:10.2 | 158 | 852 | 456 | 21 | 152 |
| 12:00.0 | 2,722 | 2:12.2 | 151 | 815 | 163 | 21 | 151 |
| 24:00.0 | 3,014 | 1:59.4 | 205 | 1005 | 201 | 25 | 170 |
| 32:06.2 | 1,656 | 2:26.7 | 111 | 681 | 92 | 19 | 129 |
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