Stefan Forrestal 30:05 row
5,976
Meters
30:05.0
Time
2:31.0
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 116 |
November 03, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,976 | 2:31.0 | 102 | 649 | 17 |
| 7:00.0 | 1,372 | 2:33.0 | 98 | 635 | 18 |
| 14:00.0 | 1,395 | 2:30.5 | 103 | 653 | 18 |
| 21:00.0 | 1,397 | 2:30.3 | 103 | 654 | 18 |
| 28:00.0 | 1,396 | 2:30.4 | 103 | 653 | 18 |
| 30:05.0 | 416 | 2:30.2 | 103 | 655 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:05
app.erg.zone