Stefan Forrestal 2x600m/1:25r SkiErg
1,063
Meters
4:20.1
Time
2:02.3
Pace
68
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 1,243 |
| Overall Time | 7:10.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 46 |
| Stroke Count | 202 |
| Drag Factor | 73 |
November 03, 2025 14:19:01
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.1 | 1,063 | 2:02.3 | 191 | 957 | 46 | |
| 2:23.6 | 600 | 1:59.6 | 204 | 1002 | 47 | |
| 1:56.5 | 463 | 2:05.8 | 176 | 904 | 46 | |
| r180 |
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Workout Graph
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600m repeats
app.erg.zone