Stefan Forrestal 45:00 row
9,841
Meters
45:00.0
Time
2:17.1
Pace
571
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 881 |
| Drag Factor | 120 |
November 03, 2025 15:22:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,841 | 2:17.1 | 136 | 766 | 571 | 19 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 21 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 20 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 20 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 19 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 19 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 19 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 20 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 20 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 19 |
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45 minutes
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