Stefan Forrestal 30:05 row
6,011
Meters
30:05.0
Time
2:30.1
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 16 |
| Stroke Count | 494 |
| Drag Factor | 113 |
November 05, 2025 08:18:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,011 | 2:30.1 | 103 | 650 | 326 | 16 |
| 7:00.0 | 1,362 | 2:34.1 | 95 | 625 | 73 | 17 |
| 14:00.0 | 1,402 | 2:29.7 | 104 | 651 | 76 | 16 |
| 21:00.0 | 1,407 | 2:29.2 | 105 | 660 | 77 | 16 |
| 28:00.0 | 1,411 | 2:28.8 | 106 | 660 | 77 | 16 |
| 30:05.0 | 428 | 2:26.0 | 112 | 662 | 23 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:05
app.erg.zone