Stefan Forrestal 30:05 row
6,021
Meters
30:05.0
Time
2:29.8
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 116 |
November 07, 2025 08:03:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,021 | 2:29.8 | 104 | 657 | 17 |
| 7:00.0 | 1,362 | 2:34.1 | 95 | 628 | 18 |
| 14:00.0 | 1,395 | 2:30.5 | 103 | 653 | 17 |
| 21:00.0 | 1,411 | 2:28.8 | 106 | 665 | 17 |
| 28:00.0 | 1,417 | 2:28.2 | 108 | 670 | 17 |
| 30:05.0 | 436 | 2:23.3 | 119 | 708 | 17 |
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30:05
app.erg.zone