Stefan Forrestal 2000m row
2,000
Meters
9:25.1
Time
2:21.2
Pace
112
Calories
116
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 177 |
| Drag Factor | 126 |
November 07, 2025 14:41:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.1 | 2,000 | 2:21.2 | 124 | 727 | 18 | 116 |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 19 | 113 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 806 | 20 | 120 |
| 2:20.9 | 1,500 | 2:20.9 | 125 | 730 | 18 | 116 |
| 2:20.9 | 2,000 | 2:20.9 | 125 | 730 | 18 | 118 |
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2000m row
app.erg.zone