Stefan Forrestal 3x1500m/3:00r row
4,500
Meters
16:52.9
Time
1:52.5
Pace
321
Calories
162
Heart Rate
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 25:52.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 123 |
November 07, 2025 15:13:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.9 | 4,500 | 1:52.5 | 246 | 1144 | 27 | 162 |
| 5:38.4 | 1,500 | 1:52.8 | 244 | 1139 | 27 | 157 |
| 5:36.9 | 1,500 | 1:52.3 | 247 | 1150 | 28 | 164 |
| 5:37.6 | 1,500 | 1:52.5 | 246 | 1145 | 28 | 167 |
| r1,545 |
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Workout Graph
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3 x 1500m
app.erg.zone