Stefan Forrestal 2000m row
2,000
Meters
10:15.5
Time
2:33.8
Pace
106
Calories
112
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Stroke Count | 185 |
| Drag Factor | 122 |
November 07, 2025 15:29:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.5 | 2,000 | 2:33.8 | 96 | 630 | 17 | 112 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 19 | 116 |
| 2:25.7 | 1,000 | 2:25.7 | 113 | 689 | 19 | 119 |
| 2:32.1 | 1,500 | 2:32.1 | 99 | 642 | 17 | 113 |
| 2:48.2 | 2,000 | 2:48.2 | 74 | 553 | 17 | 104 |
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2000m row
app.erg.zone