Stefan Forrestal 30:05 row
5,966
Meters
30:05.0
Time
2:31.2
Pace
322
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 117 |
November 09, 2025 08:18:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,966 | 2:31.2 | 101 | 647 | 16 |
| 7:00.0 | 1,364 | 2:33.9 | 96 | 630 | 18 |
| 14:00.0 | 1,391 | 2:30.9 | 102 | 650 | 16 |
| 21:00.0 | 1,398 | 2:30.2 | 103 | 655 | 16 |
| 28:00.0 | 1,398 | 2:30.2 | 103 | 655 | 17 |
| 30:05.0 | 415 | 2:30.6 | 102 | 652 | 16 |
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30:05
app.erg.zone