Stefan Forrestal 45:00 row
8,875
Meters
45:00.0
Time
2:32.1
Pace
479
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 115 |
November 10, 2025 08:02:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,875 | 2:32.1 | 99 | 642 | 479 | 18 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 18 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 18 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 18 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 18 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 18 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 18 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 18 |
| 40:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 18 |
| 45:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 18 |
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45 minutes
app.erg.zone