Stefan Forrestal 3x1500m/3:00r SkiErg
4,500
Meters
18:48.7
Time
2:05.4
Pace
284
Calories
165
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,252 |
| Overall Time | 27:48.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 43 |
| Stroke Count | 1075 |
| Drag Factor | 95 |
November 10, 2025 14:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.7 | 4,500 | 2:05.4 | 177 | 910 | 43 | 165 |
| 6:16.2 | 1,500 | 2:05.4 | 177 | 910 | 42 | 157 |
| 6:15.5 | 1,500 | 2:05.1 | 178 | 914 | 43 | 166 |
| 6:17.1 | 1,500 | 2:05.7 | 176 | 906 | 44 | 172 |
| r752 |
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Workout Graph
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