Stefan Forrestal 7:04 SkiErg
1,011
Meters
7:04.3
Time
3:29.8
Pace
50
Calories
120
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 42 |
| Stroke Count | 298 |
| Drag Factor | 70 |
November 10, 2025 14:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.3 | 1,011 | 3:29.8 | 38 | 430 | 42 | 120 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 48 | 127 |
| 7:04.3 | 246 | 4:12.6 | 22 | 374 | 29 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.