Stefan Forrestal 30:05 row
6,003
Meters
30:05.0
Time
2:30.3
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 118 |
November 11, 2025 08:10:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,003 | 2:30.3 | 103 | 648 | 325 | 18 |
| 7:00.0 | 1,356 | 2:34.8 | 94 | 617 | 72 | 18 |
| 14:00.0 | 1,403 | 2:29.6 | 104 | 651 | 76 | 18 |
| 21:00.0 | 1,405 | 2:29.4 | 105 | 660 | 77 | 18 |
| 28:00.0 | 1,413 | 2:28.6 | 107 | 660 | 77 | 18 |
| 30:05.0 | 426 | 2:26.7 | 111 | 662 | 23 | 18 |
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30:05
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