Stefan Forrestal 6000m row
6,000
Meters
27:28.6
Time
2:17.3
Pace
347
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 545 |
| Drag Factor | 120 |
November 11, 2025 15:58:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:28.6 | 6,000 | 2:17.3 | 135 | 764 | 19 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 21 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 764 | 21 |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 774 | 20 |
| 2:18.1 | 2,000 | 2:18.1 | 133 | 757 | 20 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 765 | 20 |
| 2:17.6 | 3,000 | 2:17.6 | 134 | 762 | 20 |
| 2:17.2 | 3,500 | 2:17.2 | 136 | 766 | 19 |
| 2:15.9 | 4,000 | 2:15.9 | 139 | 779 | 20 |
| 2:15.4 | 4,500 | 2:15.4 | 141 | 785 | 20 |
| 2:16.7 | 5,000 | 2:16.7 | 137 | 771 | 19 |
| 2:18.1 | 5,500 | 2:18.1 | 133 | 757 | 20 |
| 2:16.5 | 6,000 | 2:16.5 | 138 | 773 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6000m Row
app.erg.zone