Stefan Forrestal 4x385m/1:10r SkiErg
1,540
Meters
6:07.8
Time
1:59.4
Pace
100
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,974 |
| Overall Time | 10:47.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 46 |
| Stroke Count | 405 |
| Drag Factor | 73 |
November 13, 2025 15:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.8 | 1,540 | 1:59.4 | 206 | 1007 | 46 | |
| 1:34.9 | 385 | 2:03.2 | 187 | 943 | 44 | |
| 1:29.9 | 385 | 1:56.7 | 220 | 1056 | 47 | |
| 1:31.6 | 385 | 1:58.9 | 208 | 1015 | 48 | |
| 1:31.4 | 385 | 1:58.7 | 209 | 1020 | 48 | |
| r434 |
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Workout Graph
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