Stefan Forrestal 30:05 row
5,932
Meters
30:05.0
Time
2:32.1
Pace
320
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 116 |
November 14, 2025 08:09:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,932 | 2:32.1 | 99 | 642 | 16 |
| 7:00.0 | 1,338 | 2:36.9 | 91 | 611 | 18 |
| 14:00.0 | 1,386 | 2:31.5 | 101 | 646 | 16 |
| 21:00.0 | 1,387 | 2:31.4 | 101 | 647 | 16 |
| 28:00.0 | 1,398 | 2:30.2 | 103 | 655 | 17 |
| 30:05.0 | 423 | 2:27.7 | 109 | 673 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:05
app.erg.zone