Stefan Forrestal 12:18 row
2,642
Meters
12:18.0
Time
2:19.6
Pace
150
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 127 |
November 14, 2025 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.0 | 2,642 | 2:19.6 | 128 | 742 | 19 | 115 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 | 111 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 | 118 |
| 12:18.0 | 498 | 2:18.5 | 132 | 752 | 19 | 117 |
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Workout Graph
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