Stefan Forrestal 2x2000m/4:00r row
4,000
Meters
16:29.4
Time
2:03.6
Pace
257
Calories
144
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,551 |
| Overall Time | 24:29.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 117 |
November 14, 2025 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.4 | 4,000 | 2:03.6 | 185 | 936 | 20 | 144 |
| 8:16.1 | 2,000 | 2:04.0 | 183 | 931 | 21 | 140 |
| 8:13.3 | 2,000 | 2:03.3 | 187 | 942 | 20 | 148 |
| r551 |
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Workout Graph
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