Stefan Forrestal 14:35 row
2,837
Meters
14:35.4
Time
2:34.2
Pace
154
Calories
108
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 267 |
| Drag Factor | 114 |
November 14, 2025 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.4 | 2,837 | 2:34.2 | 95 | 628 | 18 | 108 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 19 | 118 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 19 | 116 |
| 14:35.4 | 756 | 3:02.1 | 58 | 499 | 17 | 92 |
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Workout Graph
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