Stefan Forrestal 30:05 row
5,981
Meters
30:05.0
Time
2:30.8
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 116 |
November 15, 2025 08:09:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,981 | 2:30.8 | 102 | 650 | 17 |
| 7:00.0 | 1,356 | 2:34.8 | 94 | 624 | 17 |
| 14:00.0 | 1,396 | 2:30.4 | 103 | 653 | 17 |
| 21:00.0 | 1,405 | 2:29.4 | 105 | 660 | 17 |
| 28:00.0 | 1,402 | 2:29.7 | 104 | 658 | 17 |
| 30:05.0 | 423 | 2:27.7 | 109 | 673 | 17 |
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30:05
app.erg.zone