Stefan Forrestal 20:20 row
4,551
Meters
20:20.7
Time
2:14.1
Pace
270
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 18 |
| Drag Factor | 0 |
November 16, 2025 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.7 | 4,551 | 2:14.1 | 145 | 799 | 270 | 20 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 20 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 21 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 21 |
| 20:20.7 | 65 | 2:39.2 | 87 | 598 | 3 | 17 |
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Workout Graph
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