Stefan Forrestal 40:00 row
7,154
Meters
40:00.0
Time
2:47.7
Pace
379
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 16 |
| Stroke Count | 640 |
| Drag Factor | 109 |
November 17, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,154 | 2:47.7 | 74 | 555 | 16 |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 18 |
| 4:00.0 | 389 | 2:34.2 | 95 | 628 | 18 |
| 6:00.0 | 392 | 2:33.0 | 98 | 635 | 18 |
| 8:00.0 | 399 | 2:30.3 | 103 | 654 | 17 |
| 10:00.0 | 392 | 2:33.0 | 98 | 635 | 18 |
| 12:00.0 | 391 | 2:33.4 | 97 | 633 | 17 |
| 14:00.0 | 396 | 2:31.5 | 101 | 646 | 17 |
| 16:00.0 | 394 | 2:32.2 | 99 | 641 | 18 |
| 18:00.0 | 401 | 2:29.6 | 104 | 659 | 17 |
| 20:00.0 | 365 | 2:44.3 | 79 | 571 | 16 |
| 22:00.0 | 0 | ||||
| 24:00.0 | 139 | 7:11.6 | 4 | 314 | 7 |
| 26:00.0 | 391 | 2:33.4 | 97 | 633 | 19 |
| 28:00.0 | 393 | 2:32.6 | 98 | 638 | 18 |
| 30:00.0 | 392 | 2:33.0 | 98 | 635 | 17 |
| 32:00.0 | 393 | 2:32.6 | 98 | 638 | 17 |
| 34:00.0 | 392 | 2:33.0 | 98 | 635 | 18 |
| 36:00.0 | 390 | 2:33.8 | 96 | 630 | 17 |
| 38:00.0 | 385 | 2:35.8 | 92 | 618 | 17 |
| 40:00.0 | 393 | 2:32.6 | 98 | 638 | 17 |
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Workout Graph
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40 min
app.erg.zone