Stefan Forrestal 30:05 row
5,955
Meters
30:05.0
Time
2:31.5
Pace
321
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 117 |
November 19, 2025 08:02:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,955 | 2:31.5 | 101 | 646 | 17 |
| 7:00.0 | 1,341 | 2:36.5 | 91 | 613 | 18 |
| 14:00.0 | 1,392 | 2:30.8 | 102 | 650 | 18 |
| 21:00.0 | 1,386 | 2:31.5 | 101 | 646 | 17 |
| 28:00.0 | 1,415 | 2:28.4 | 107 | 668 | 17 |
| 30:05.0 | 420 | 2:28.8 | 106 | 665 | 16 |
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30:05
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