Stefan Forrestal 2000m row
2,000
Meters
9:13.3
Time
2:18.3
Pace
115
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 184 |
| Drag Factor | 119 |
November 19, 2025 14:48:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.3 | 2,000 | 2:18.3 | 132 | 755 | 20 | 120 |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 20 | 112 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 759 | 20 | 119 |
| 2:17.6 | 1,500 | 2:17.6 | 134 | 762 | 20 | 122 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 797 | 20 | 131 |
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2000m row
app.erg.zone