Stefan Forrestal 8000m row
8,000
Meters
31:49.5
Time
1:59.3
Pace
529
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 119 |
November 19, 2025 15:25:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.5 | 8,000 | 1:59.3 | 206 | 1008 | 26 | 155 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | 139 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 26 | 151 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 947 | 25 | 144 |
| 1:54.7 | 2,000 | 1:54.7 | 232 | 1098 | 27 | 158 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 934 | 25 | 149 |
| 1:54.4 | 3,000 | 1:54.4 | 234 | 1104 | 27 | 160 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 933 | 25 | 150 |
| 1:54.1 | 4,000 | 1:54.1 | 236 | 1110 | 28 | 162 |
| 2:04.0 | 4,500 | 2:04.0 | 184 | 931 | 25 | 150 |
| 1:54.6 | 5,000 | 1:54.6 | 233 | 1100 | 28 | 163 |
| 2:04.4 | 5,500 | 2:04.4 | 182 | 925 | 25 | 153 |
| 1:54.7 | 6,000 | 1:54.7 | 232 | 1098 | 28 | 163 |
| 2:04.2 | 6,500 | 2:04.2 | 183 | 928 | 25 | 155 |
| 1:55.0 | 7,000 | 1:55.0 | 230 | 1092 | 28 | 164 |
| 2:04.2 | 7,500 | 2:04.2 | 183 | 928 | 26 | 156 |
| 1:54.5 | 8,000 | 1:54.5 | 233 | 1102 | 28 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 km
app.erg.zone