Sign Up

Stefan Forrestal 8000m row

8,000

Meters

31:49.5

Time

1:59.3

Pace

529

Calories

155

Heart Rate

Average Watts206
Calories Per Hour1008
Stroke Rate26
Stroke Count830
Drag Factor119

November 19, 2025 15:25:28

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8 km
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:49.5 8,000 1:59.3 206 1008 529 26 155
2:05.0 500 2:05.0 179 916 31 24 139
1:55.0 1,000 1:55.0 230 1092 34 26 151
2:03.0 1,500 2:03.0 188 947 32 25 144
1:54.7 2,000 1:54.7 232 1098 34 27 158
2:03.8 2,500 2:03.8 184 934 32 25 149
1:54.4 3,000 1:54.4 234 1104 35 27 160
2:03.9 3,500 2:03.9 184 933 32 25 150
1:54.1 4,000 1:54.1 236 1110 35 28 162
2:04.0 4,500 2:04.0 184 931 32 25 150
1:54.6 5,000 1:54.6 233 1100 34 28 163
2:04.4 5,500 2:04.4 182 925 31 25 153
1:54.7 6,000 1:54.7 232 1098 34 28 163
2:04.2 6,500 2:04.2 183 928 32 25 155
1:55.0 7,000 1:55.0 230 1092 34 28 164
2:04.2 7,500 2:04.2 183 928 32 26 156
1:54.5 8,000 1:54.5 233 1102 35 28 167

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.