Stefan Forrestal 30:05 row
5,942
Meters
30:05.0
Time
2:31.8
Pace
319
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 16 |
| Stroke Count | 514 |
| Drag Factor | 116 |
November 21, 2025 08:49:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,942 | 2:31.8 | 100 | 643 | 16 |
| 7:00.0 | 1,353 | 2:35.2 | 94 | 622 | 17 |
| 14:00.0 | 1,391 | 2:30.9 | 102 | 650 | 17 |
| 21:00.0 | 1,389 | 2:31.1 | 101 | 648 | 17 |
| 28:00.0 | 1,392 | 2:30.8 | 102 | 650 | 17 |
| 30:05.0 | 417 | 2:29.8 | 104 | 657 | 16 |
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30:05
app.erg.zone