Stefan Forrestal 2000m row
2,000
Meters
9:28.5
Time
2:22.1
Pace
112
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 186 |
| Drag Factor | 121 |
November 21, 2025 15:11:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.5 | 2,000 | 2:22.1 | 122 | 719 | 19 | 122 |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 20 | 115 |
| 2:19.5 | 1,000 | 2:19.5 | 129 | 743 | 20 | 126 |
| 2:21.9 | 1,500 | 2:21.9 | 122 | 721 | 20 | 127 |
| 2:23.0 | 2,000 | 2:23.0 | 120 | 711 | 19 | 124 |
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2000m ski
app.erg.zone