Stefan Forrestal 6000m row
6,000
Meters
24:15.6
Time
2:01.3
Pace
394
Calories
151
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 115 |
November 21, 2025 15:40:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.6 | 6,000 | 2:01.3 | 196 | 974 | 25 | 151 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | 139 |
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1132 | 28 | 157 |
| 2:12.4 | 1,500 | 2:12.4 | 151 | 818 | 23 | 133 |
| 1:52.1 | 2,000 | 1:52.1 | 248 | 1155 | 28 | 161 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 832 | 23 | 134 |
| 1:51.7 | 3,000 | 1:51.7 | 251 | 1164 | 28 | 162 |
| 2:11.0 | 3,500 | 2:11.0 | 156 | 835 | 24 | 138 |
| 1:51.8 | 4,000 | 1:51.8 | 250 | 1161 | 28 | 165 |
| 2:10.8 | 4,500 | 2:10.8 | 156 | 838 | 24 | 146 |
| 1:52.0 | 5,000 | 1:52.0 | 249 | 1157 | 28 | 166 |
| 2:05.2 | 5,500 | 2:05.2 | 178 | 913 | 26 | 156 |
| 1:51.2 | 6,000 | 1:51.2 | 255 | 1176 | 29 | 167 |
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6000m Row
app.erg.zone