Stefan Forrestal 2000m row
2,000
Meters
11:27.7
Time
2:51.9
Pace
105
Calories
113
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 18 |
| Stroke Count | 216 |
| Drag Factor | 111 |
November 21, 2025 15:54:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.7 | 2,000 | 2:51.9 | 69 | 537 | 18 | 113 |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 20 | 122 |
| 2:27.9 | 1,000 | 2:27.9 | 108 | 672 | 19 | 121 |
| 2:41.8 | 1,500 | 2:41.8 | 83 | 584 | 18 | 117 |
| 3:47.5 | 2,000 | 3:47.5 | 30 | 402 | 19 | 100 |
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2000m ski
app.erg.zone