Stefan Forrestal 30:05 row
6,024
Meters
30:05.0
Time
2:29.8
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 116 |
November 22, 2025 08:17:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,024 | 2:29.8 | 104 | 658 | 328 | 17 |
| 7:00.0 | 1,363 | 2:34.0 | 96 | 629 | 73 | 17 |
| 14:00.0 | 1,390 | 2:31.0 | 101 | 649 | 75 | 17 |
| 21:00.0 | 1,399 | 2:30.1 | 103 | 656 | 76 | 17 |
| 28:00.0 | 1,438 | 2:26.0 | 112 | 686 | 80 | 17 |
| 30:05.0 | 434 | 2:24.0 | 117 | 703 | 24 | 17 |
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30:05
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