Stefan Forrestal 30:05 row
6,016
Meters
30:05.0
Time
2:30.0
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 118 |
November 23, 2025 08:23:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,016 | 2:30.0 | 104 | 656 | 17 |
| 7:00.0 | 1,351 | 2:35.4 | 93 | 620 | 17 |
| 14:00.0 | 1,405 | 2:29.4 | 105 | 660 | 17 |
| 21:00.0 | 1,411 | 2:28.8 | 106 | 665 | 17 |
| 28:00.0 | 1,422 | 2:27.6 | 109 | 673 | 18 |
| 30:05.0 | 428 | 2:26.0 | 112 | 686 | 17 |
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30:05
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