Stefan Forrestal 5x500m/1:35r SkiErg
2,500
Meters
10:14.9
Time
2:02.9
Pace
158
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 3,292 |
| Overall Time | 18:09.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 45 |
| Stroke Count | 467 |
| Drag Factor | 61 |
November 23, 2025 15:12:33
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.9 | 2,500 | 2:02.9 | 188 | 947 | 45 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 44 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 46 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 46 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 46 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 47 | |
| r792 |
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4 x 500m
app.erg.zone