Stefan Forrestal 40:00 row
8,767
Meters
40:00.0
Time
2:16.8
Pace
503
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 114 |
November 24, 2025 15:07:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,767 | 2:16.8 | 136 | 769 | 20 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 21 |
| 4:00.0 | 427 | 2:20.5 | 126 | 734 | 20 |
| 6:00.0 | 434 | 2:18.2 | 132 | 755 | 21 |
| 8:00.0 | 435 | 2:17.9 | 133 | 759 | 20 |
| 10:00.0 | 431 | 2:19.2 | 130 | 746 | 20 |
| 12:00.0 | 441 | 2:16.0 | 139 | 778 | 20 |
| 14:00.0 | 438 | 2:16.9 | 136 | 768 | 20 |
| 16:00.0 | 431 | 2:19.2 | 130 | 746 | 20 |
| 18:00.0 | 439 | 2:16.6 | 137 | 771 | 21 |
| 20:00.0 | 439 | 2:16.6 | 137 | 771 | 21 |
| 22:00.0 | 445 | 2:14.8 | 143 | 791 | 22 |
| 24:00.0 | 441 | 2:16.0 | 139 | 778 | 20 |
| 26:00.0 | 443 | 2:15.4 | 141 | 784 | 20 |
| 28:00.0 | 447 | 2:14.2 | 145 | 798 | 21 |
| 30:00.0 | 451 | 2:13.0 | 149 | 811 | 22 |
| 32:00.0 | 442 | 2:15.7 | 140 | 781 | 21 |
| 34:00.0 | 441 | 2:16.0 | 139 | 778 | 20 |
| 36:00.0 | 438 | 2:16.9 | 136 | 768 | 21 |
| 38:00.0 | 445 | 2:14.8 | 143 | 791 | 22 |
| 40:00.0 | 442 | 2:15.7 | 140 | 781 | 20 |
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Workout Graph
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40 min
app.erg.zone