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Stefan Forrestal 8000m row

8,000

Meters

31:07.5

Time

1:56.7

Pace

541

Calories

157

Heart Rate

Average Watts220
Calories Per Hour1057
Stroke Rate27
Stroke Count850
Drag Factor114

November 25, 2025 14:58:30

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

This didn’t go quite according to plan. Was strangely dizzy pre row and I’m sure it affected my effort

Splits

Time Meters Pace Watts Cal/Hr S/M
31:07.5 8,000 1:56.7 220 1057 27 157
2:00.7 500 2:00.7 199 985 25 137
1:59.0 1,000 1:59.0 208 1014 25 146
1:57.9 1,500 1:57.9 214 1034 26 148
1:57.2 2,000 1:57.2 217 1048 27 151
1:56.7 2,500 1:56.7 220 1057 26 155
1:56.7 3,000 1:56.7 220 1057 27 156
1:55.6 3,500 1:55.6 227 1079 28 160
1:55.6 4,000 1:55.6 227 1079 28 161
1:54.6 4,500 1:54.6 233 1100 28 162
1:54.9 5,000 1:54.9 231 1094 29 164
1:55.0 5,500 1:55.0 230 1092 28 164
1:54.9 6,000 1:54.9 231 1094 29 164
1:57.1 6,500 1:57.1 218 1050 28 162
1:57.4 7,000 1:57.4 216 1044 28 162
1:56.9 7,500 1:56.9 219 1054 28 162
1:57.1 8,000 1:57.1 218 1050 28 161

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Workout Graph

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