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Stefan Forrestal 8000m row

8,000

Meters

31:07.5

Time

1:56.7

Pace

541

Calories

157

Heart Rate

Average Watts220
Calories Per Hour1042
Stroke Rate27
Stroke Count850
Drag Factor114

November 25, 2025 14:58:30

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

This didn’t go quite according to plan. Was strangely dizzy pre row and I’m sure it affected my effort

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:07.5 8,000 1:56.7 220 1042 541 27 157
2:00.7 500 2:00.7 199 984 33 25 137
1:59.0 1,000 1:59.0 208 998 33 25 146
1:57.9 1,500 1:57.9 214 1007 33 26 148
1:57.2 2,000 1:57.2 217 1044 34 27 151
1:56.7 2,500 1:56.7 220 1048 34 26 155
1:56.7 3,000 1:56.7 220 1048 34 27 156
1:55.6 3,500 1:55.6 227 1058 34 28 160
1:55.6 4,000 1:55.6 227 1058 34 28 161
1:54.6 4,500 1:54.6 233 1068 34 28 162
1:54.9 5,000 1:54.9 231 1065 34 29 164
1:55.0 5,500 1:55.0 230 1064 34 28 164
1:54.9 6,000 1:54.9 231 1065 34 29 164
1:57.1 6,500 1:57.1 218 1045 34 28 162
1:57.4 7,000 1:57.4 216 1042 34 28 162
1:56.9 7,500 1:56.9 219 1047 34 28 162
1:57.1 8,000 1:57.1 218 1045 34 28 161

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Workout Graph

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