Stefan Forrestal 40:00 row
7,929
Meters
40:00.0
Time
2:31.3
Pace
419
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 719 |
| Drag Factor | 119 |
November 26, 2025 07:45:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,929 | 2:31.3 | 101 | 647 | 18 |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 18 |
| 4:00.0 | 393 | 2:32.6 | 98 | 638 | 18 |
| 6:00.0 | 394 | 2:32.2 | 99 | 641 | 18 |
| 8:00.0 | 398 | 2:30.7 | 102 | 651 | 18 |
| 10:00.0 | 398 | 2:30.7 | 102 | 651 | 18 |
| 12:00.0 | 398 | 2:30.7 | 102 | 651 | 18 |
| 14:00.0 | 397 | 2:31.1 | 101 | 648 | 18 |
| 16:00.0 | 399 | 2:30.3 | 103 | 654 | 18 |
| 18:00.0 | 396 | 2:31.5 | 101 | 646 | 17 |
| 20:00.0 | 397 | 2:31.1 | 101 | 648 | 18 |
| 22:00.0 | 397 | 2:31.1 | 101 | 648 | 17 |
| 24:00.0 | 397 | 2:31.1 | 101 | 648 | 18 |
| 26:00.0 | 399 | 2:30.3 | 103 | 654 | 19 |
| 28:00.0 | 397 | 2:31.1 | 101 | 648 | 18 |
| 30:00.0 | 400 | 2:30.0 | 104 | 656 | 17 |
| 32:00.0 | 403 | 2:28.8 | 106 | 664 | 19 |
| 34:00.0 | 400 | 2:30.0 | 104 | 656 | 18 |
| 36:00.0 | 398 | 2:30.7 | 102 | 651 | 19 |
| 38:00.0 | 399 | 2:30.3 | 103 | 654 | 18 |
| 40:00.0 | 401 | 2:29.6 | 104 | 659 | 18 |
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Workout Graph
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40 min
app.erg.zone