Stefan Forrestal 30:05 row
6,002
Meters
30:05.0
Time
2:30.3
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 121 |
November 28, 2025 08:19:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,002 | 2:30.3 | 103 | 654 | 17 |
| 7:00.0 | 1,333 | 2:37.5 | 90 | 608 | 18 |
| 14:00.0 | 1,391 | 2:30.9 | 102 | 650 | 18 |
| 21:00.0 | 1,418 | 2:28.0 | 108 | 670 | 18 |
| 28:00.0 | 1,418 | 2:28.0 | 108 | 670 | 18 |
| 30:05.0 | 443 | 2:21.0 | 125 | 728 | 16 |
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30:05
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