Stefan Forrestal 30:05 row
6,610
Meters
30:05.0
Time
2:16.5
Pace
385
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 121 |
November 29, 2025 15:35:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,610 | 2:16.5 | 138 | 773 | 20 |
| 7:00.0 | 1,491 | 2:20.8 | 125 | 731 | 20 |
| 14:00.0 | 1,545 | 2:15.9 | 139 | 779 | 20 |
| 21:00.0 | 1,545 | 2:15.9 | 139 | 779 | 20 |
| 28:00.0 | 1,565 | 2:14.1 | 145 | 798 | 21 |
| 30:05.0 | 464 | 2:14.6 | 143 | 792 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:05
app.erg.zone