Stefan Forrestal 45:00 row
8,887
Meters
45:00.0
Time
2:31.9
Pace
478
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 112 |
November 30, 2025 07:03:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,887 | 2:31.9 | 100 | 643 | 18 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 18 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 18 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 18 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 18 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 18 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 18 |
| 35:00.0 | 996 | 2:30.6 | 102 | 652 | 19 |
| 40:00.0 | 997 | 2:30.4 | 103 | 653 | 18 |
| 45:00.0 | 1,018 | 2:27.3 | 109 | 676 | 18 |
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45 minutes
app.erg.zone