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Stefan Forrestal 6000m row

6,000

Meters

27:10.3

Time

2:15.8

Pace

346

Calories

Average Watts140
Calories Per Hour764
Stroke Rate20
Stroke Count565
Drag Factor112

November 30, 2025 15:50:26

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

6000m Row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:10.3 6,000 2:15.8 140 764 346 20
2:23.2 500 2:23.2 119 703 28 21
2:19.2 1,000 2:19.2 130 724 28 21
2:18.9 1,500 2:18.9 131 725 28 20
2:18.5 2,000 2:18.5 132 727 28 20
2:16.4 2,500 2:16.4 138 765 29 21
2:17.2 3,000 2:17.2 136 760 29 21
2:16.2 3,500 2:16.2 139 766 29 20
2:15.7 4,000 2:15.7 140 769 29 21
2:13.5 4,500 2:13.5 147 782 29 21
2:13.0 5,000 2:13.0 149 784 29 21
2:09.9 5,500 2:09.9 160 831 30 22
2:08.6 6,000 2:08.6 165 839 30 22

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Workout Graph

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