Stefan Forrestal 30:05 row
6,015
Meters
30:05.0
Time
2:30.0
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 115 |
December 01, 2025 07:40:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,015 | 2:30.0 | 104 | 652 | 327 | 18 |
| 7:00.0 | 1,371 | 2:33.1 | 97 | 634 | 74 | 19 |
| 14:00.0 | 1,392 | 2:30.8 | 102 | 642 | 75 | 18 |
| 21:00.0 | 1,402 | 2:29.7 | 104 | 651 | 76 | 18 |
| 28:00.0 | 1,421 | 2:27.7 | 108 | 668 | 78 | 19 |
| 30:05.0 | 430 | 2:25.3 | 114 | 691 | 24 | 18 |
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30:05
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