Stefan Forrestal 2x15:00/4:00r row
5,620
Meters
21:27.4
Time
1:54.5
Pace
392
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,120 |
| Overall Time | 29:27.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 116 |
December 01, 2025 15:22:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.4 | 5,620 | 1:54.5 | 233 | 1101 | 28 | |
| 15:00.0 | 3,936 | 1:54.3 | 234 | 1106 | 28 | |
| 6:27.4 | 1,684 | 1:55.0 | 230 | 1091 | 29 | |
| r500 |
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Workout Graph
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