Stefan Forrestal 30:05 row
6,115
Meters
30:05.0
Time
2:27.5
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 115 |
December 03, 2025 08:33:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,115 | 2:27.5 | 109 | 674 | 18 |
| 7:00.0 | 1,377 | 2:32.5 | 99 | 639 | 18 |
| 14:00.0 | 1,425 | 2:27.3 | 109 | 676 | 18 |
| 21:00.0 | 1,436 | 2:26.2 | 112 | 685 | 18 |
| 28:00.0 | 1,448 | 2:25.0 | 115 | 694 | 18 |
| 30:05.0 | 430 | 2:25.3 | 114 | 692 | 18 |
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30:05
app.erg.zone