Stefan Forrestal 30:05 row
6,010
Meters
30:05.0
Time
2:30.1
Pace
327
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 548 |
| Drag Factor | 114 |
December 04, 2025 08:16:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,010 | 2:30.1 | 103 | 652 | 327 | 17 |
| 7:00.0 | 1,352 | 2:35.3 | 93 | 617 | 72 | 18 |
| 14:00.0 | 1,398 | 2:30.2 | 103 | 651 | 76 | 18 |
| 21:00.0 | 1,407 | 2:29.2 | 105 | 660 | 77 | 18 |
| 28:00.0 | 1,420 | 2:27.8 | 108 | 668 | 78 | 18 |
| 30:05.0 | 435 | 2:23.6 | 118 | 691 | 24 | 17 |
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30:05
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