Stefan Forrestal 45:00 row
9,014
Meters
45:00.0
Time
2:29.7
Pace
492
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 114 |
December 05, 2025 07:42:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,014 | 2:29.7 | 104 | 658 | 18 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 18 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 18 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 18 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 18 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 18 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 18 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 667 | 19 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 673 | 19 |
| 45:00.0 | 1,038 | 2:24.5 | 116 | 699 | 18 |
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45 minutes
app.erg.zone