Stefan Forrestal 8000m row
8,000
Meters
32:21.8
Time
2:01.3
Pace
524
Calories
147
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 854 |
| Drag Factor | 116 |
December 05, 2025 14:47:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.8 | 8,000 | 2:01.3 | 196 | 973 | 26 | 147 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 23 | 133 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 877 | 23 | 140 |
| 1:53.7 | 1,500 | 1:53.7 | 238 | 1119 | 28 | 154 |
| 1:52.5 | 2,000 | 1:52.5 | 246 | 1146 | 29 | 156 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 854 | 25 | 134 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 853 | 24 | 137 |
| 1:52.5 | 3,500 | 1:52.5 | 246 | 1146 | 29 | 159 |
| 1:51.4 | 4,000 | 1:51.4 | 253 | 1171 | 30 | 161 |
| 2:11.5 | 4,500 | 2:11.5 | 154 | 829 | 25 | 133 |
| 2:09.8 | 5,000 | 2:09.8 | 160 | 850 | 24 | 140 |
| 1:52.1 | 5,500 | 1:52.1 | 248 | 1155 | 29 | 161 |
| 1:51.6 | 6,000 | 1:51.6 | 252 | 1166 | 30 | 164 |
| 2:12.2 | 6,500 | 2:12.2 | 151 | 821 | 25 | 135 |
| 2:14.1 | 7,000 | 2:14.1 | 145 | 799 | 23 | 137 |
| 1:51.9 | 7,500 | 1:51.9 | 250 | 1159 | 30 | 161 |
| 1:51.2 | 8,000 | 1:51.2 | 255 | 1176 | 30 | 163 |
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8 km
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