Stefan Forrestal 25:38 row
5,006
Meters
25:38.6
Time
2:33.6
Pace
273
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 480 |
| Drag Factor | 113 |
December 10, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:38.6 | 5,006 | 2:33.6 | 96 | 638 | 273 | 18 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 19 |
| 10:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 18 |
| 15:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 19 |
| 20:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 19 |
| 25:00.0 | 990 | 2:31.5 | 101 | 660 | 55 | 19 |
| 25:38.6 | 126 | 2:33.1 | 97 | 652 | 7 | 17 |
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Workout Graph
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