Stefan Forrestal 37:35 row
7,513
Meters
37:35.1
Time
2:30.0
Pace
418
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 634 |
| Drag Factor | 120 |
December 20, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:35.1 | 7,513 | 2:30.0 | 104 | 667 | 418 | 17 |
| 5:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 17 |
| 10:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 17 |
| 15:00.0 | 988 | 2:31.8 | 100 | 660 | 55 | 16 |
| 20:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 17 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 17 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 17 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 18 |
| 37:35.1 | 537 | 2:24.4 | 116 | 719 | 31 | 17 |
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Workout Graph
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