Stefan Forrestal 10:03 row
2,166
Meters
10:03.5
Time
2:19.3
Pace
127
Calories
103
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 117 |
December 20, 2025 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 2,166 | 2:19.3 | 129 | 745 | 18 | 103 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 19 | 104 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 18 | 102 |
| 10:03.5 | 12 | 2:25.8 | 113 | 688 | 0 | 103 |
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