Stefan Forrestal 4:23 row
1,012
Meters
4:23.3
Time
2:10.0
Pace
63
Calories
119
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 117 |
December 20, 2025 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.3 | 1,012 | 2:10.0 | 159 | 847 | 21 | 119 |
| 4:23.3 | 1,013 | 2:09.9 | 159 | 848 | 21 | 119 |
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